<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>EQLBRM LLC blog</title><description>Practical thinking on strategy, operations, and growth.</description><link>https://www.eqlbrm.io</link><language>en-us</language><item><title>My BFT 8-week Challenge Journey</title><link>https://www.eqlbrm.io/blog/my-bft-8-week-challenge-journey</link><guid isPermaLink="true">https://www.eqlbrm.io/blog/my-bft-8-week-challenge-journey</guid><description>This is a post documenting my BFT 8-week challenge journey from weigh-in to weigh-out.</description><pubDate>Mon, 21 Sep 2026 03:48:30 GMT</pubDate></item></channel></rss>